Once we just sit and breathe, we activate the human body’s calming response. It makes it possible for the brain to display the quiet, sleek, harmonious waves termed alpha brain waves—like the waves in the ocean, coming in to the shore and rolling back again out. Coming in and going out. Breathing in and respiratory out. Chill out.Get the most … Read More

After we simply sit and breathe, we activate your body’s calming response. It makes it possible for the brain to Show the calm, sleek, harmonious waves called alpha Mind waves—similar to the waves of your ocean, coming in to your shore and rolling back again out. Coming in and likely out. Respiration in and breathing out. Rest.Your browser isn… Read More